If you want to change your life, change your routine. If you bored with life, experiment a little.

The best therapy in the world can be, taking a break from routine.


Here are a few ideas that have worked for me.


1. Say No To Negativity

2. Take A Break From Social Media.

3. Smile At A Stranger.

4. Ditch The Sweet Tooth.

5. Walk On The Edge.

6. Disconnect.

7. Listen to New Music.

8. Lunch with someone you never had lunch with

9. Lunch in a New Setting.

10. Random act of kindness

11. Get Lost. Ever heard of psychogeographic dérive?

12. Do One Thing You Love. Getting a massage, going on a long bike ride, spending an afternoon at the library, going for a swim…

How long have you been postponing? We all have things we want to do but rarely make the time for them. Stop waiting.

13. Leave A Bigger Tip.

14. Spend A Day On Your Own.

15. Read A Book In One Day.

16. Find A New Café.

17. Be Bold.

18. Brush Your Teeth With Your Non-Dominant Hand.

19. Invite yourself for brunch

20. Invite someone you have never invited

21. Visit a school – poor / rich.


Do let me know if there are things that you DO that helps you break the monotony of life.

Looking forward to learning from YOU.


With love, prayers, and exceptional wishes,




Change your thoughts. Change your life.


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